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Jan 29, 2020

To live a life that’s extraordinary, with ease. This is what it is to be an essentialist. After reading the book Essentialism: The Disciplined Pursuit of Less four times in the last five years, I share my 5 most powerful takeaways on how to stop trying to make too much happen, and only do what truly brings me the...


Jan 22, 2020

A love note from God/the universe. A meditation. A pump-up pep talk from your coach. A voice memo from your best friend. 

Save this and press play anytime you need it. Share this and encourage a friend as you let my words pour courage into them with you.

Then, let’s go deeper:

1. Subscribe! A new conversation here each...


Jan 22, 2020

My DMs flooded with the phrase “I needed this” when I shared just a snippet of today’s message on Instagram.

In addition to our vision from Ep 39 of what it means to be crowned with confidence, what does it additionally mean and change when we become people who celebrate ourselves? Truly celebrate? 


Jan 15, 2020

In part 2 of this convo... when my dear friend Brian lost 140 pounds in one year I was fascinated! Not by the weight loss methods, but by what prompted the change. Why do we finally change something that’s been making us unhappy? How do we start and stick with it? What makes the difference from all the times we’ve...


Jan 7, 2020

When my dear friend Brian lost 140 pounds in one year I was fascinated! Not by the weight loss methods, but by what prompted the change. Why do we finally change something that’s been making us unhappy? How do we start and stick with it? What makes the difference from all the times we’ve tried before?

If Brian’s...