Aug 30, 2023

How often do you double shame yourself? Part of the shame is warranted: we’re imperfect and insecure. 

Yet from that place how often do we also take on a double helping of guilt, instead of being able to see that the people or circumstances around us were also flawed and problematic?

Sharing a story about a chance...

Feb 26, 2020

Be even more empowered over your dreams with today’s action-inspiring episode. Although I love dreaming + wishing, I’m all about action + making small shifts towards accomplishing those goals.

Are you workshopping your life? Try not coming at it from an “either/ or” perspective, as having a “yes/and”...

Feb 19, 2020

Why do we love + loathe this place we spend so much time? After a few friends went on a “social media fast” for January and reported being happier… while also confessing that despite that they didn’t want to give it up… I started to ponder if there’s a middle ground.

Listen in for ideas on how to slow your...

Feb 12, 2020

Wake up feeling more empowered and less behind. In my constant pursuit of being more of an Essentialist, I started a morning routine to get into a daily rhythm. I share my biggest takeaways on how to be more accountable to myself and starting my day more gracefully mindful.

Other resources:
Ep 35:A Week in the Life BTS
My...

Feb 5, 2020

What if you don’t have enough money, time, or don’t know how to do something you want in your life?

Whether that’s start a business, get out of debt, care for an aging parent, or heal racial inequality?

I asked one of my colleagues, Marie Forleo, to join us today after having read her new book, Everything is...