Jul 17, 2019
What if you could feel more confident, less ruffled by circumstances or what others do? I learned some great tools in a special therapy session, that I found myself sharing with girlfriends for months. They all found it so helpful, and I know you will too. The bad news, I’m pretty sure we all have this. The good news, I was taught specific steps to heal it!
A recap of the 6 steps in the episode:
1. Find a memory
2. Imagine someone you love that age.
3. Ask their thoughts/feelings.
4. Look at the present for how those same thoughts/feelings show
up.
5. Become the needed parent.
6. Talk to someone who also experienced it, if helpful.
Would love to hear your thoughts on Instagram at @HilaryRushford and future topic suggestions at hilaryrushford.com/podvip!
PS Here’s the link to the foot hammock my fellow shorties + infinity pillow. You’re welcome!