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Mar 31, 2021

Am I doing enough?

What will be enough?

At what point can I rest without feeling guilty I should be doing more?

I keep noticing this word in your questions, or the subtext beneath them.

I feel it too. I ask it too. I chase it too.

When we haven’t found the answer, it’s because the question is complex.

Which means...


Mar 24, 2021

You know exactly what they need, but they aren't listening or at least aren't taking action.

Whether a friend, child or parent. Whether their issue is overcommitting, they're in a bad relationship, they keep complaining about the same issue.

A new 3-word mantra (piggybacking off last week's episode) to help us help...


Mar 17, 2021

Whether political disagreements, toxic relationships, boundaries issues and beyond.

Years ago my first therapist gave me three simple words that have served me in so many hard situations.

Three choices in any relationship.

Listen in today to become:

  • More peaceful in your relationships
  • A better example to those around...


Mar 10, 2021

How often do we feel undeserving of good food or good rest?

What would it feel like to be generous with ourselves instead?

Today I share how I’m getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are!

Mentioned in this episode:


Mar 3, 2021

I shared on Instagram to a flood of comments, shares, private messages and realized this topic had struck a chord.

It’s a little bit of growing our sensitivity around miscarriage, infertility and the complexity of becoming parents.

And a lot about checking in with our sense of time and time scarcity.

After today’s...