Aug 6, 2019

If you love your curves but don’t eat well, are you practicing self-love? That’s the gist of today’s listener question.

Which takes us in a much deeper direction about what it means to love. Do you love more if you’re pro-choice or pro-life? (Deep breath, everyone here is kind, let’s talk about hard things...

Jul 30, 2019

In this special bonus episode, I offer an apology. I trusted too swiftly and blindly someone who I brought into my company, and am just now seeing more of the ways it has affected you, as a listener or reader.

Moreover, I share what I’ve learned about trusting ourselves and others in relationships. The warning signs...

Jul 17, 2019

What if you could feel more confident, less ruffled by circumstances or what others do? I learned some great tools in a special therapy session, that I found myself sharing with girlfriends for months. They all found it so helpful, and I know you will too. The bad news, I’m pretty sure we all have this. The good news,...

Apr 25, 2019

Let’s talk an-xiety, -xiety, we're talkin' anxiety, when your body does not rock (please hum to the tune of Let’s Get Physical).

Hello, I’m Hilary, I have anxiety. It used to be oh so much worse. It’s now most often way way better. I’m sharing my journey of healing to answer some of your most common Q’s on...

Apr 24, 2019

Kicking off the podcast on a light note… I vulnerably share 5 of the darkest moments of my life, in hopes you can relate, and thus feel more welcome here. And being at presently the happiest and healthiest I’ve ever been… it’s only authentic to share the true stories that brought me here.

From body image and...