Nov 30, 2022

What should you rely on more when it comes to big choices? How often do we actually make a wrong decision? Which advice that we’re given is sound, and which might we question?

Gain wisdom through the final in this 3-part series on making better decisions with more confidence and clarity.

As I say at the end,...

Nov 23, 2022

An equation to help in the moments of endlessly waffling back and forth: Should I? Or no?? The more you overthink, the harder it feels to make a choice. Here’s why and a mindset that helps us make peace amidst challenging and important decisions.

Links in this episode:

• Get on the waitlist for the 2023 Elegant...

Nov 16, 2022

We spend so much time trying to make wise choices. How do we still get it wrong sometimes?!

In this first episode of a three part series, we’ll use the kismet story of meeting our new kitten Freddie Cappuccino to ponder how much we know about what will really make us happy. Plus where is the balance between...

Nov 9, 2022

What’s the #1 cause of these horrible feelings that create so much exhaustion in your life, whether self-loathing, shame, or anger and judgment – at yourself and others?

I believe I’ve identified the one core scenario that exacerbates all of these or creates more grace and connection. Listen in to feel more...

Nov 2, 2022

I’ve missed you! When the ground fell out beneath me this summer, here's what helped me swim back to the surface, plus kept me healthy during a challenging year before that.

If you want things to feel a little easier, you are welcome here.


If you’re tired or grieving, you are welcome here.


If you’re looking...