Jan 25, 2023

Culture puts much emphasis on the outside of our bodies. We feel confident or insecure based on what others see. 

Hearing from a few students of my Healing Burnout course made me ponder a new layer of feeling beautiful that we’re overlooking: how our body feels on the inside, the parts that only we feel.

This is...

Jan 18, 2023

The root reason you’re running so fast may surprise you. There’s the first layer fears. Once I dealt with those… I found a second layer, deeper reasons I didn’t even realize were there. Then I saw a friend go through the same phases, then students inside my Healing Burnout course started to report the same.

Jan 11, 2023

I have a vision for our new year, friend. One that is softer, more beautiful, yet has more easy strength than we’ve known.

In today’s episode I break down how I arrived at a new season of inner confidence, and how that’s different from outer confidence. 

We’ll talk about how to think about losses without...