Mar 29, 2023

Whether ending a relationship, letting go of a home or a side gig, it can be so challenging to know when a long story has run its course.

And it matters BIG TIME! When we’re leaking energy on the wrong thing, we can be missing out on passion and purpose meant for us, in our career or simply in how we live our daily...

Mar 22, 2023

Calming nervous system dates, the simplest path to feeling beautiful + more in today’s post-Florida download. 

94% of us are in a waiting season. #HandRaised This week I stumbled upon a few ways to support myself in what feels like a Groundhogs Day chapter + broke down why/how they helped so I can look for more.

Mar 15, 2023

A light girlfriend chat after a hard week. Anyone else just need to feel lighter?

We talk about Prince Harry, Pamela Anderson, habit stacking, winter blues, maman guilt (pet or human) – a grab bag of topics.

All tying in to less guilt in our actions or inactions (except when it’s warranted as I’ve been...

Mar 8, 2023

What’s the thing you keep trying to solve/fix/change in your life?

What should I do for work?
Why are friendships hard for me?
How can I be less anxious or reactive?

Today I’m sharing the history of the Elegant Excellence Journal, which is really the history of my evolution in personal growth — how to heal.

I...

Mar 1, 2023

What’s stealing your time? I asked myself that question while using my Elegant Excellence Journal one morning.

When we’re behind most of us tend to go to one main reason. Perhaps that’s beating yourself up, or blaming others. Perhaps it’s a sense of failure that makes you procrastinate, or a believe you can...