Sep 27, 2023

Ciao from Rome! When we’re in a bad mood, we know so much we could do to make ourselves feel better.

Yet how often do we not do it in the moment when we’re rushing, flooded, frustrated? 

Recently I’ve found a new self-coaching prompt I’m actually remembering to use.

I’ve asked it to myself in those little...

Sep 20, 2023

A girlfriend chat going back to the future, around the world, and ending with more ease. (Don’t miss the PS!)

In today’s episode we’re talking about how to live in the flow of love.

That sounds hard to pin down, but I’ll tell you exactly what to do and it’s so simple.

The people you love most will thank...

Sep 13, 2023

A few months ago I got messages from 2 women in one week who were both hiding, on opposite ends of the same spectrum, each thinking they had the most to be ashamed of.

As I sat with their stories I realized: we all think we’re hiding the most, or more than others. When the truth is everyone is either hiding in some...

Sep 6, 2023

I went back to the site of past shame and was so grounded in myself, it was noteworthy.

How did I stay more present than self-analytical, despite being in a room of wealthy people I had once felt so much smaller than?

This is a different experience of confidence and freedom (of time, money, energy) than I’ve felt...