Dec 28, 2022

A gentle, delightful exercise to summarize your vision for the year ahead.

In a riff off our Slow Sessions inside the Healing Burnout Course and Elegant Excellence Community, music will support you with space to think, write, and hear from yourself after the questions throughout.

Whether you feel behind on your annual...

Dec 21, 2022

How to feel more joy, and hopefully a little less sadness this season, no matter what’s swirling around you.

Family drama, work stress, life losses – the holidays can be a bit bumpy emotionally with triggers big and small we’re bracing for or didn’t see coming.

During a bit of a tough time over Thanksgiving...

Dec 14, 2022

Anyone else struggle with this? Using charming life lessons from The Holiday, I’m sharing a mental game that brings me more peace, less comparison or fear of judgment. 

We know we shouldn’t care what others think of us, but that’s easier said than done. Using charming life lessons from The Holiday, I’m sharing...

Dec 7, 2022

Rest and leisure is one way we avoid burnout, but what about when it leaves us drained or regretful? Doesn’t feel the way we were hoping it would feel?

Ever gone on a trip expecting to be rested and come home drained? Whether a vacation or family holiday, solo or group, simple long weekend or big financial...