Jun 28, 2023

When you say you feel “good” in an area, it’s compared to how you used to feel.

You feel better. But if this is the best you’ve felt, can you really know it’s good?

What if how you feel today is only 40% of what’s possible? 

You don’t even know what great feels like!

Ten-ish years ago I was feeling so...

Jun 21, 2023

I want to introduce you to a new aspiration, belief system, way of living:

Beauty Positive.

My goal is not Body Positive, because you don’t need to feel positive about your body to live this way.

Importantly, other people don’t need to feel positive about their body to join you here.

Think about that sentence...

Jun 14, 2023

There’s no affirmation I use more in my life.

And this one actually isn’t even about your body.

Yet it leaves you feeling better, kinder, more hopeful.

And, better about your body.

Then inspires you to take the next step to healing.

If every woman used this, we could change our culture.

Let’s start with us.

Jun 7, 2023

You sent so many messages when I started this convo on Stories a few months ago.

Then I had an appointment I wanted to tell you about (yegads) and the two came full circle.

What we get riled up about on social media distracts us from what we should really care about.

From false advertising ignoring the biggest...