Apr 26, 2023

How do you train your body to be more calm in stress? 

Today I’m sharing an anchoring phrase that helps me every time I remember to use it, in hopes this conversation will help us all do so more often.

Recorded from a car outside the hospital visiting my brother-in-law, we’ll talk not only big picture gratitude...

Apr 19, 2023

When you’re waiting for news, for an answer, for closure… how are you patient, how do you get through the day, what do you occupy your mind with?

This wonderful question came from a member of our Elegant Excellence Community.

I shared the spontaneous teaching you’ll hear in this episode, and am following it up...

Apr 12, 2023

Four weeks ago I’d have told you I’m deeply empathetic.

I still am! But I’ve been humbled as to how much I can declare that in scenarios in which I truly have never walked a similar path.

It’s rare we have “overnight change” moments. When they happen we get a clear vision of a before and after...

Apr 5, 2023

If you love someone who’s walked through illness + injury, this “pour a cup” or “let’s go on a walk” chat is for you.

My 26-year-old brother-in-law (outdoorsy, active, military veteran) was in an accident 2.5 weeks ago, fracturing his C5 vertebrae and paralyzing him from the neck down. He’s been given a...